Taking care of our bodies is very important to keep ourselves healthy and avoid any diseases and complications. With that, our heart is no exemption. Caring and maintaining the health of our heart is essential to prevent heart disease and heart problems especially when we get older which plagues a lot us in the US leading to it being the cause of most of the deaths annually. Because of that, Healthy Hearts Club wants to make sure that everyone lives a heart healthier life and keep everyone heart healthy.
Maintaining the health of our heart isn’t complicated but it will take some dedication. You will need to exercise regularly as well as have a well-planned healthy diet. Our diet is actually very important when it comes to having a healthy heart and body. Our body receives whatever it can from the food that we eat whether these are beneficial or detrimental to our system which is why it is important to eat only foods that are healthy for us. Today we are going to take a look into five foods that are great for your heart.
1.) Legumes – This type of food are found among plants and include beans, lentils, and peas. Consuming legumes is a great way to get some protein without having to consume any cholesterol and other bad stuff like cholesterol or bad fats which are usually found in food that is high in protein.
2.) Soy – The great thing about soy is the variety. You can consume soy as a milk, tofu, etc. Just like legumes, consuming soy is a great way to get a lot of protein without having to consume bad fats and cholesterol. In addition, soy is a source of fiber which helps remove any cholesterol in your system as well as a good fat known as polyunsaturated fat.
3.) Nuts – Consuming a variety of nuts such as pistachios, peanuts, macadamia nuts, etc. is a great way to get a lot of fiber which as mentioned, is great for cleaning out your system by removing any bad fats and cholesterol. In addition, eating walnuts helps strengthen your heart thanks to the omega 3 fatty acids in them which you can also find in fish.
4.) Tomatoes – Consuming tomatoes is a great way to get some potassium to help with your energy. In addition, tomatoes are rich in lycopene which helps strengthen the heart and even remove any toxins in your system. Consuming lycopene also helps reduce the chance of getting a heart attack and experiencing other heart issues.
5.) Potatoes – Eating well cooked potatoes (not deep fried) is great for lowering your blood pressure thanks to their rich protein content like tomatoes. Along with a lot of potassium, you can also get some fiber from tomatoes to help clean your colon.
So these are the five foods that are great for your heart and you should start consuming. In addition, you can also start taking heart health supplements or healthy heart supplements to make your heart stronger.