Everyone wants to get in shape, but everyone’s definition of “in shape” is different. For some, getting in shape means losing weight. To others, it may mean bulking up or getting “ripped”. Still for others, it may just mean getting toned and increasing athleticism. With so many diets, exercises and programs available, as well as numerous combinations of these, all promising to help you get “in shape”, it can be tough to know which one will work best to get you to your fitness goals. Working with a professional personal trainer is beneficial in this situation because they are able to talk to you about your goals, learn about your strengths and weaknesses and tailor a program to fit your lifestyle. This person should be someone you trust, someone who motivates you and someone who is accessible. Here are a few tips for finding a personal trainer who will help you get in shape on your terms.
- Leverage your network: Chances are there is someone in your life who has inspired you. Perhaps they’ve gotten into shape recently and made you reevaluate your own fitness goals. In an ideal world, this person would have used a personal trainer they could connect you with, but if not, they can still be a good starting place. They likely have made numerous contacts in the fitness world and could help steer you in the right direction.
- Get a deal: If you don’t have any referrals or recommendations for friends, check local deal sites like Groupon. Generally, there are quite a few personal training deals to be found and depending on your budget, you could try out a few, almost as if you were auditioning your trainer. That way, you could meet them, see the fitness club they use and also go through a workout with them to see if their style is what you’re looking for.
- Comfort is key: If you are just beginning your fitness journey, it’s normal to feel a bit intimidated by big gyms and super fit trainers. If you feel like you need to ease into it, a 24 hour gym could be for you. That way, you can go when the crowds are small and you can focus on your workout without comparing yourself to others. Some of these gyms may even have personal trainers who will work with you on “off” hours until you are more confident in your routine. By then, you may have also developed a great bond with your trainer. This bond is an important piece of the puzzle because it helps hold you accountable for attending your sessions.
- Web trial: Still not sure if you’re ready to make the jump? Try searching for personal trainers on YouTube. You can follow along with some of the videos in your own home and then determine what kind of qualities you are looking for in a trainer before making the investment. This will help you narrow down your search significantly because you’ll know what works for you, even if you’ve never had a trainer before. The faster you are able to find a trainer, the faster you’ll be able to get started and reach your fitness goals!